Monday, April 6, 2015

D is for DOMS

I can totally relate.

Delayed Onset Muscle Soreness is felt by most athletes and is often described as muscle pain, muscle soreness or muscle stiffness, DOMS can actually be quite painful. . Generally its at its worst 48 hours post workout. (or whatever activity you were doing)
This muscle soreness is frequently felt when you begin a new exercise program, change your current routine, or dramatically increase the intensity of your regular routine.


  1. It's working those muscles you never knew you had...

  2. Sounds painful but fruitful in the end

  3. A bath tub full of ice?

  4. See this is why I hated working out. The pain never, ever, ever went away. Not even when I was going to the gym 4-5 days a week and doing a mix of cardio and weights for 30-40 minutes. I am in constant pain 24/7 as it is.