that girl from around the bay

I am the WORST!  I am!  I'm not going to bore you with excuses (I am full of them)  instead I'm gonna do this... I am going to share...

V02 max is a measure of the maximum volume of oxygen that an one can use. As you increase your effort when you exercise, the amount of ox...

A good pair of underwear is just kind of important when running.  You want them to stay in place (no riding or bunching) and to wick away...

I'm not in this for the time - I can tell you that I am indeed slower than the average female :)  While some people made it a g...

Have you ever been at the finish line of a marathon?   After 26.2 freaking miles, the body needs a little TLC. Space blankets help th...

5K,10K 1 mile, 1/2 marathon or full - crossing the finish line and knowing that all you hard work paid off and you did it!  (I'm ...

With work and family and housework and CEU courses and everything else some days it feels like I'm being pulled in a million diff...