Salmon is a superfood because it's high in omega-3 fatty acids, a type of fat that seems to decrease the risk of heart disease. This fish is also a prime source of protein and contains vitamin A and B vitamins. The omega-3 fats in this fish have also been shown to promote joint health, contribute to the proper functioning of the brain and nervous system, and may possibly help prevent certain types of cancer.
Research suggets one of the omega-3s in salmon may help protect against UV-induced skin damage.
Personally I can't do the texture of fishies (bleck) but I've been told that salmon is delicious. Its a pretty colour :)