Overtraining occurs when runners run too fast or too hard and stress their bodies more than the bodies can handle. Most symptoms of overtraining can look like many other things when on their own, but if you have a selection you may want to slow down. Symptoms can be: moodiness, tiredness, prolonged injuries, elevated heart rate, loss of libido, loss of appetite, lack of sleep and lack of motivation.
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Geez I have most of those symptoms on a daily basis w/o working out. :(
ReplyDeleteWow-they sound like symptoms from a person who doesn't exercise.
ReplyDeleteThis is the weekend before the last full week of A to Z. You’re amazing for staying with us this long. Thanks for your commitment. You’re almost there. This event only happens once a year, so get ready for the home stretch!
ReplyDeleteStephen Tremp
A to Z Cohost
P is for Paranormal Vs. Supernatural
Over-training doesn't sound like fun. Good thing I don't run, so I won't be over running. ;P
ReplyDelete-Chrys Fey
Tremp’s Troops - A to Z Co-co-host
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