A Fartlek (swedish for “speed play”) workouts involves sprinting and jogging off and on during a run. So instead of keeping the same pace through the whole workout you sprint, then jog, then sprint again. They are a lot harder than they sound!
Showing posts with label fartlek. Show all posts
Showing posts with label fartlek. Show all posts
Tuesday, April 7, 2015
F is for Fartlek
A Fartlek (swedish for “speed play”) workouts involves sprinting and jogging off and on during a run. So instead of keeping the same pace through the whole workout you sprint, then jog, then sprint again. They are a lot harder than they sound!
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