Your gluteal muscles (also known as your butt muscles) are major muscles when we run. The glutes hold our pelvis level and steady, extend our hip, propel us forward, and keep our legs, pelvis, and torso aligned.
Showing posts with label glutes. Show all posts
Showing posts with label glutes. Show all posts
Wednesday, April 8, 2015
G is for gluteus
Your gluteal muscles (also known as your butt muscles) are major muscles when we run. The glutes hold our pelvis level and steady, extend our hip, propel us forward, and keep our legs, pelvis, and torso aligned.
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