the first I already mentioned - where I took 5 mins of my last year's time!
my 2nd race was my very first 10K on Canada Day
thirdly I took another 1/2 minute off my 5K time this weekend past! (do you see the icebergs in the back)
Less than 2 weeks until my next, and biggest race (the Tely10) I am still trying to kick my sugar habit!
I CAN do this!
something I learned the hard way - too much sugar free candy will give you the other kind of runs :(