Wednesday, April 8, 2015

G is for gluteus

Image result for glutes



Your gluteal muscles (also known as your butt muscles) are major muscles when we run.  The glutes hold our pelvis level and steady, extend our hip, propel us forward, and keep our legs, pelvis, and torso aligned.

7 comments:

  1. And when you overdo it, they really hurt. But getting a massage there is so awesome, it's worth it.

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  2. I have got to get back to my daily walks again and get those gluts moving again.

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  3. Mine could sure use some exercise. Sigh.

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  4. I've had a pain in the butt before but it had nothing to do with running.

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  5. I knew the butt was for more than just looking at or sitting on:)

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  6. Love your topic! Read it after my nightly three miles!

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